2,875 Days of Intermittent Fasting and Keto
000 Introduction and Personal Journey
Celebrating 2,875 days in my intermittent fasting keto experiment. If you'd have told me this when I first started that I'd still be doing it, 2,875 days ago, I would have probably thought you were crazy. Our minds can't typically get our heads wrapped around personal numbers that big. And yet here we are and I think I'm for the better for it.
So back to the intermittent fasting and keto group. This thing is gonna get rocked up. There's been so much science and studies that came out for both keto both carnivore and it's not so much against but just on how unhealthy a plant-based diet really is.
And, of course, the powers that be that control the money that want to not see this come out there are just as powerful and more powerful. And that's one of the reasons why I got out of it. I'm not going to go into details, but with the whole mess that happened before, I worked with a lot of doctors and research scientists in all areas of medicines and science. And let’s just say there was a witch hunt going on and a persecution.
01:17 Importance of Doing Your Own Research
So, if you're just new here, one of the things I want you to look at, go Google this. And one of the best pieces of advice I got for if you're starting out in keto or intermittent fasting or carnivore, is always do your own research. Go to the third, fourth, fifth, sixth page of Google or Bing or, now the other thing is too, there is just one search engine. They all share just one search engine, but you can use some of the AI. But remember the AI is the deck stacked on that too. So, you got to be really careful with where you get the information because if it doesn't like something, it gets rid of it or it even falsifies it. We're getting into some hairy stuff here.
026 The Great Sugar Fraud
Check out The Great Sugar Fraud. And this is what kind of really got me rocking into this is that in the sixties, Harvard scientists were bribed to do a study that was really damning for sugar. It was, it talked about how it caused heart attacks, it caused aging, it causes diabetes and all of these other things. Well, guess what? The sugar interest didn't like that. So, they said, "Hey, here's a couple of grand." And it was a minuscule amount of money. And they've tried to cover this up since then. But if you look for it, the New York Times did a story on it. NPR, of all places, did a study story on it. They changed the sugar to fat and that's when everything went haywire.
If you think about it, how many heart attacks they caused, how many strokes they caused, how many diabetes and the list goes on. I would say that it's other than the banning of DDT, there's no one single act in human history that's killed as many people. So, and that's not getting philosophical here. But anyway, so the cool part is. 2,875 days in my keto experiment.
03:39 Transition to a Carnivore Diet
And what I've gone to now, and it may take you a while to do this yourself, is I'm almost 99.5% carnivore. It took me a long time to get into it, but once I read the studies, more and more of them that, you know, once you have enough information, there are no decisions. And that's pretty much the conclusion I came to.
So, my regime right now is somewhat haphazard, although I still, I'm eating typically an 18:6 window for intermittent fasting. So, I'm still doing that. So, this is a way of life. This isn't a regime that I have to follow or you'll be punished, you know.
04:29 Keto Workout Regime
So, my workout regime is I keep on doing these fun stuff that I get injured on. But now that I'm semi "healthy" and haven't... No broken bones. No current stitches or anything. So, it's typically 9 to 12 minutes a day and that's it. And I've got my shirt on here. We'll, we'll do this. I'm not really, the type that likes to get out there and, you know, show things off. I don't need to do it, but here's the guns. You can see they're still in pretty good shape and I'm getting more wired on this.
Glad you're here on intermittent fasting and keto or eat fat and get skinny or wherever you're seeing me on YouTube, probably maybe even The Longer Crowbar.
06:59 My Other Ventures and Hobbies
07:33 Importance of Consistency and Trusting Your Gut
10:15 Conclusion and Future Plans
I hope you have the most profitable 2024 of your entire life. Seriously, so that you can have enough money to do the cool things that you want with the people that you want, when you want, and with your loved ones. And because we only got this much time on the world. If you don't have enough money and you're broke as a joke and ready to choke, you can't enjoy your life. So, that's one of the reasons why you may want to do intermittent fasting, keto, carnivore.
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