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Eat Fat And Get Skinny
1 y

SmartSnacking
Swap out processed snacks for wholesome fat sources to keep hunger at bay and maintain energy levels throughout the day. 🥜🧀 #smartsnacking #energizewithfats #satisfyingchoices

      

      
            

      
            

        
                

        
                 

        
                 

        
                 

        
                 

        
                 
        
                 

        
        
        
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Eat Fat And Get Skinny
1 y

Fuel your body with nutrient-rich, high-fat foods like avocados, nuts, and fatty fish to support a sustainable and satisfying weight loss journey. 🥑🐟 #nutrientrichfats #healthychoices #weightlossfuel https://eatfatgetthin.com/

      

      
            

      
            

        
                

        
         		
EAT FAT, GET THIN | Dr. Mark Hyman
eatfatgetthin.com

EAT FAT, GET THIN | Dr. Mark Hyman

More than 175 delicious recipes for sustained weight loss and vibrant health.
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Eat Fat And Get Skinny
1 y - Youtube

There is so much to be said about healthy fats. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb certain nutrients and produce important hormones. Fats will keep you full for a long time, preventing you from snacking and over-eating.

Intermittent fasting is perhaps the simplest way to trigger autophagy. Going for 14+ hours without food causes short-term, reversible nutrient deprivation, which puts mild stress on your body, and your cells respond by becoming more efficient — turning on autophagy pathways and clearing out waste.

Autophagy is a process by which your cells digest, replace, or recycle old or damaged parts.
As you go through life, your cells accumulate damage from oxidative stress. Oxidative stress is a major driver of aging — it builds up as you get older, gradually wearing down cellular machinery and making your cells less efficient.
Autophagy can clean up those worn down cellular parts and replace them, turning back the clock on your body’s aging at the cellular level.
Autophagy is particularly good at strengthening your mitochondria — the part of your cells that creates energy.
When your body is cleansed, new cells create higher metabolic changes helping the body burn fat much easier.
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Eat Fat And Get Skinny
1 y - Youtube

Here's everything you really need to know about the ketogenic diet and intermittent fasting. If you're new to keto diet, check this out.

      

      
            

      
      
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Eat Fat And Get Skinny
1 y

Check this out and join our group! https://www.facebook.com/group....s/intermittentfastin
Big juicy steak made in the airfryer
Cauliflower rice jazzed up with onions, peppers and shrimp
Zero carb wrap with garlic butter and cheese in the airfryer

      

      
            

      
            

        
                

        
                 

        
                 

        
                 

        
                 

        
                 
        
                 

        
        
        
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A place about 6th Gear IF/Keto and to share your experience with Intermittent Fasting and Keto. Separately or together. We try and give you the… See more

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