There is so much to be said about healthy fats. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb certain nutrients and produce important hormones. Fats will keep you full for a long time, preventing you from snacking and over-eating.

Intermittent fasting is perhaps the simplest way to trigger autophagy. Going for 14+ hours without food causes short-term, reversible nutrient deprivation, which puts mild stress on your body, and your cells respond by becoming more efficient — turning on autophagy pathways and clearing out waste.

Autophagy is a process by which your cells digest, replace, or recycle old or damaged parts.
As you go through life, your cells accumulate damage from oxidative stress. Oxidative stress is a major driver of aging — it builds up as you get older, gradually wearing down cellular machinery and making your cells less efficient.
Autophagy can clean up those worn down cellular parts and replace them, turning back the clock on your body’s aging at the cellular level.
Autophagy is particularly good at strengthening your mitochondria — the part of your cells that creates energy.
When your body is cleansed, new cells create higher metabolic changes helping the body burn fat much easier.
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